Transtheoretical Model (TTM) This week we will examine the Transtheoretical Mode

Posted: July 26th, 2022

Transtheoretical Model (TTM)
This week we will examine the Transtheoretical Model (TTM) and the stages of change found in Chapter 7. There are often multiple theories involved in a change in one’s behavior and the Transtheoretical Model integrates many psychotherapy-based theories. Change in behavior is a result of a series of processes and occur over time. TTM identifies 6 major categories, or stages, of change which comprise its core constructs. These stages are: precontemplation, contemplation, preparation, action, maintenance, and termination.